Welcome to Gym Class 101 Welcome to Gym Class 101

Welcome to gym class 101

Our goal for 2023 is to make sure everyone understands the basic gym vocabulary to build your confidence and keep you coming back for more. If this is your first time going to the gym or think you're an old pro, these terms are necessary and can easily be added to beginner gym plans you may be making for yourself. Feel confident when you hit the gym knowing these gym terms and blend right in.
How to Strategically Set Goals How to Strategically Set Goals

How to strategically set goals

When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.
How to Build a Kickass Social Media Following! How to Build a Kickass Social Media Following!

How to build a kickass social media following!

We get asked every day, multiple times a day… "How do I become part of the ProSupps Team?"

First, getting sponsored by any company takes work. A lot of work. You have to be on your social media game like never before because companies are checking out your Instagram, Facebook, engagement, and your content on all of these platforms. Social media is a BEAST and it is constantly changing, but there are a few things that will step up your game no matter what they throw at us!

The Perfect Playlist The Perfect Playlist

The perfect playlist

Speaking of workout motivation, few things top the list more than a great set of jams to power you through a tough workout or cardio session. Whether you are tired, preoccupied, or just plain unmotivated, amazing music can really pick you up by the boot straps and make you push harder through that last lap/set. That being said, here are the songs that always find their way onto our playlists whenever we are getting our cardio or lifting on. Our tastes are eclectic, as you'll see here!
Sleep and Long Term Health Sleep and Long Term Health

Sleep and long term health

By this point in our lives, we have come to understand the importance of a good nights sleep. We can physically and mentally feel the difference when we have gotten little to no sleep verses a full nights rest. But sleep is much more important than you make think.