We know that there’s no shortage of pre workout powders on the market these days. We also know that a lot of these supplements give you a bunch of caffeine and not much else.
We’ve all seen people smashing a pre workout drink (or skipping the drink and pouring the powder straight into their mouths) before they head out onto the gym floor.
Are you hoping to shed some fat in the new year? Do you want to do this without sacrificing your hard-earned muscle mass? Do you want to try and gain muscle at the same time that you lose fat?
What do you look for when you shop for a pre workout drink? Do you focus on flavor or the types of benefits it promises? Do you ever flip it over and look at the ingredient list, or do you just pick the one with the most caffeine, take a scoop, and hope for the best?
We all know that exercise is vital when it comes to feeling great and achieving our fitness goals. Sometimes, though, you just need an extra push to get in the gym and get moving.