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When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.

We get asked every day, multiple times a day… "How do I become part of the ProSupps Team?"

First, getting sponsored by any company takes work. A lot of work. You have to be on your social media game like never before because companies are checking out your Instagram, Facebook, engagement, and your content on all of these platforms. Social media is a BEAST and it is constantly changing, but there are a few things that will step up your game no matter what they throw at us!

 

I'm sure most of us have heard the saying, "By failing to prepare, you are preparing to fail." But no need to fear! There are a few fast-food joints that will do the trick. Here are 5 places that you can always count on to get you out of a jam.

Speaking of workout motivation, few things top the list more than a great set of jams to power you through a tough workout or cardio session. Whether you are tired, preoccupied, or just plain unmotivated, amazing music can really pick you up by the boot straps and make you push harder through that last lap/set. That being said, here are the songs that always find their way onto our playlists whenever we are getting our cardio or lifting on. Our tastes are eclectic, as you'll see here!

By this point in our lives, we have come to understand the importance of a good nights sleep. We can physically and mentally feel the difference when we have gotten little to no sleep verses a full nights rest. But sleep is much more important than you make think.

Winter can leave you feeling confined indoors as it is. If you work in an office, this can only exacerbate the issue. Well, don't be confined by your cubicle. Here are 6 great ways to stay active if you work in an office.

When it comes to the personal pursuit of health and wellness, there is no denying that a bolstered immune system a happy and healthy person makes. In this post, I'll give you my top 5 ways to fortify your body's natural defenses, ensuring you stay healthy and happy, year-round!