We know that there’s no shortage of pre workout powders on the market these days. We also know that a lot of these supplements give you a bunch of caffeine and not much else.

We’ve all seen people smashing a pre workout drink (or skipping the drink and pouring the powder straight into their mouths) before they head out onto the gym floor.

Are you hoping to shed some fat in the new year? Do you want to do this without sacrificing your hard-earned muscle mass? Do you want to try and gain muscle at the same time that you lose fat?

Are you confused by all the different pre workouts out there? Are you unsure of whether a stimulant or non-stimulant pre workout is better for you?

What do you look for when you shop for a pre workout drink? Do you focus on flavor or the types of benefits it promises? Do you ever flip it over and look at the ingredient list, or do you just pick the one with the most caffeine, take a scoop, and hope for the best?

We all know that exercise is vital when it comes to feeling great and achieving our fitness goals. Sometimes, though, you just need an extra push to get in the gym and get moving.

The new year is finally here. That means it’s time to say goodbye to 2020 (thank goodness!) and set some new health and fitness goals!

The more you know about the different protein powder options available to you, the easier it is to find one that meets your needs.

Are you trying to get lean and build or maintain muscle at the same time? If so, L-Carnitine and Whey Protein are two must-have supplements to include in your stack.

Can you get lean and build muscle at the same time? Some folks say no.