We’re running a 30% OFF deal with our friends at Gold’s Gym on the following items from 10/1-10/31:
Finding a good pre-workout supplement can be a daunting task. There are so many different supplements on the market, it’s hard to know which ones to use and which ones to avoid. Luckily, we’re here to provide you with some clarity.
Have you ever considered competing in a bodybuilding competition? If you’re ready to lift like a girl and start working on your competition physique its important to know in which division you want to compete.
When you start an elite lifting program, you spend lots of time in the gym perfecting your form. But how do you choose the right pre- and post-workout supplements and how do you keep track of when you should take what?
Plenty of lifters who train for strength see gains quickly—that extra weight makes a difference, after all. But, if newbies aren't careful, they can push their neurological system to the max by trying to increase volume too quickly.
If you've ever rolled out of bed after leg day and discovered your legs are stiff, sore, and angry, then you've experienced the wrath of delayed onset muscle soreness, or DOMS. Here are five ways you can make tomorrow less painful.
Protein helps you build muscle, replenish amino acids lost during a tough workout. Adding protein to your diet has never been easier. So, how much protein do you actually need to fuel your workouts? And how much is too much?
We all know the feeling. You’ve been working hard in the gym, sticking to your diet and getting in your cardio, but the scale isn’t budging. The good news, though, is that you can often push through with a little troubleshooting.
We all need help mustering up the energy to get through our workouts from time to time. This is especially true when you’re deep in the throes of contest prep and you’re working hard to shed that last bit of extra fat before you step on stage.
If you're gearing up for a competition, the 12–to–18–week program of cuts and gains you follow to get in shape is intense. You don't have much wiggle room at the gym or in your diet—so why consider adding cross–training sessions into the mix?
